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Seems the body is fighting back a bit. Weekends water consumption is a little more difficult than during a working days. We push on…
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163.4 kg
Lost so far: 18.8 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 112.64g | Prot: 109.61g | Carbs: 295.78g.
Breakfast: Bananas, Walnuts, Jungle Oats, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs. more...
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Gaining 4.9 kg a Week
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Fat Mike's's Weight History
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