Weigh In record (no journal entry) for 15 August 2021
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66.9 kg
Lost so far: 12.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 39.11g | Prot: 76.44g | Carbs: 111.48g.
Breakfast: Tia's Granola Sugar-Free, Woolworths Low Fat Plain Yoghurt, Woolworths Top Red Apples. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak (Lean Only Eaten), Woolworths Creamy Spinach Potato Bake. Dinner: Woolworths Sago Pud in Pot. Snacks/Other: Red Table Wine , Rusk. more...
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Losing 0.2 kg a Week
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