Weigh In record (no journal entry) for 14 August 2021
|
59.0 kg
Lost so far: 17.8 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 52.52g | Prot: 56.84g | Carbs: 157.82g.
Breakfast: Milk, Sugar, Jungle Oats. Lunch: Willards Cheese Curls, Coffee with Milk, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Albany Brown Bread. Dinner: Coffee with Milk, Chicken Sausage, Albany Everyday White Bread, KOO Baked Beans in Tomato Sauce. Snacks/Other: Willards Cheese Curls. more...
|
|
2172 kcal
|
Exercise:
Cleaning - 3 hours, Fitness Training (Workout) - 45 minutes, Apple Health - 20 hours and 15 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natasha Davies's Weight History
|