Weigh In record (no journal entry) for 14 August 2021
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89.8 kg
Lost so far: 9.8 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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802 kcal
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Fat: 25.61g | Prot: 31.36g | Carbs: 57.37g.
Breakfast: Eggo Homestyle Waffles (2), Coffee. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Bell Peppers. Dinner: Sushi. Snacks/Other: Thindulgent Dark Chocolate Bark Almond Sea Salt, Cabernet Sauvignon Wine. more...
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Gaining 2.2 kg a Week
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rudy lenzkes's Weight History
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