Weigh In record (no journal entry) for 14 August 2021
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63.3 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 64.34g | Prot: 53.19g | Carbs: 277.75g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Schweppes Ginger Ale (12 oz), Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Cucumber (with Peel), Sierra Nevada Pale Ale, Sunnyvalley Bacon Ends & Pieces, Cooked Summer Squash (from Fresh), Scrambled Egg. Snacks/Other: Chapman's Li'L Treats Fruity, Matt's Cookies Chocolate Chip Pecan Cookies, Coconut Creme Pie, Chocolate Chip Cookies (Soft Type). more...
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1933 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 2 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 12 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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