Weigh In record (no journal entry) for 14 August 2021
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95.9 kg
Lost so far: 6 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 56.42g | Prot: 71.53g | Carbs: 96.67g.
Breakfast: Coffee, Coffee, Low Fat Milk, Poached Egg , Sasko Low GI Dumpy Seeded Brown Bread, Beef Stew Meat. Lunch: Bakers Provita, Cheddar Cheese . Dinner: Bakers Nuttikrust (1), KOO Sweetcorn, Mashed Potato, Coffee, Low Fat Milk, Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: Bakers Nuttikrust (1). more...
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Losing 2.8 kg a Week
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Me Mandy's Weight History
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