Weigh In record (no journal entry) for 14 August 2021
|
162.7 kg
Lost so far: 19.5 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
|
|
2146 kcal
|
Fat: 108.46g | Prot: 137.80g | Carbs: 154.51g.
Breakfast: Fried Egg , Jungle Oats, Walnuts, Lancewood Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted, Bananas. Lunch: Renown Traditional Pork Bangers. Dinner: Mushrooms , Onions , KOO Baked Beans in Tomato Sauce, Fried Egg , Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: USN Bluelab 100% Whey Premium Protein Speckled Eggs, Salgado's Pyramid Crackers, Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|