Weigh In record (no journal entry) for 05 March 2014
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91.9 kg
Lost so far: 8.6 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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1094 kcal
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Fat: 72.04g | Prot: 49.36g | Carbs: 68.79g.
Breakfast: Coffee, Cream (Half & Half). Lunch: McDonald's Sausage McMuffin with Egg. Snacks/Other: Flavorite Deluxe Mixed Nuts. more...
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Losing 0.2 kg a Week
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rudy lenzkes's Weight History
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