Weigh In record (no journal entry) for 04 March 2011
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67.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 87.46g | Prot: 99.58g | Carbs: 359.71g.
Breakfast: banana, Coffee with Sugar. Dinner: french fries, battered fish, salad, blue cheese dressing, beer. Snacks/Other: port, power bar. more...
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2383 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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