Weigh In record (no journal entry) for 13 August 2021
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 76.96g | Prot: 110.58g | Carbs: 86.30g.
Breakfast: Woolworths Ostrich Biltong Sliced, Woolworths Long Life Fat Free Milk. Lunch: Burger King Extra Long Chilli Cheese Sandwich. Dinner: Woolworths Long Life Fat Free Milk, Chicken Drumstick, Woolworths Hass Avocado, President Feta Medium Fat, Tomatoes, Lettuce. Snacks/Other: Cadbury Dairy Milk Bubbly Top Deck, Chardonnay Wine. more...
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Losing 0.4 kg a Week
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