Weigh In record (no journal entry) for 13 August 2021
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 41.54g | Prot: 73.99g | Carbs: 167.10g.
Breakfast: Sasko Brown Toast, Hard-Boiled Egg , Grated Cheddar Cheese, Mayonnaise , Tuna in Water (Canned), Sugar, Clover Full Cream Fresh Milk, Nestle Ricoffy. Dinner: KOO Baked Beans in Tomato Sauce, Sunflower Oil, Cooked Green Beans and Potatoes, White Rice, Knorr Brown Onion Soup, Nature's Garden Mixed Vegetables, Butternut Winter Squash (with Salt, Cooked, Baked) , Pick n Pay Lean Beef Mince. Snacks/Other: Naartjie. more...
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Losing 0.5 kg a Week
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tine mare's Weight History
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