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amcq1982
Journal
13 Aug 21
amcq1982's Journal, 13 Aug 21
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whoop whoop I did it even with going back to France for the summer, so happy!!! now need to set my 2nd goal...
68.8 kg
Lost so far:
15.9 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2021:
980 kcal
Fat: 47.37g | Prot: 32.87g | Carbs: 100.84g.
Breakfast:
Espresso Coffee, Coffee with Milk.
Lunch:
Espresso Coffee, Morrisons Sparkling Raspberry & Blackberry Water.
Dinner:
McDonald's Big Mac, McDonald's French Fries (Large).
more...
2203 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Ironing - 40 minutes, Cleaning - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
31 Supporters
Support
Comments
nice work!!
13 Aug 21 by member:
HeBrewZ
Well done ☺️
13 Aug 21 by member:
adpreso
Amazing! Fantastic AMcq 👏👏👏❤️
13 Aug 21 by member:
suma-ya-c
Well done 🍾🏆
13 Aug 21 by member:
Funnyonion
well done 👏👏💪
13 Aug 21 by member:
Bootylicious!1
Wonderful! Well done!
13 Aug 21 by member:
mincepiemuncher
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amcq1982's Weight History
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