Weigh In record (no journal entry) for 13 August 2021
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 35.95g | Prot: 61.16g | Carbs: 194.47g.
Breakfast: Coffee with Milk. Lunch: Lindahls Pro+ Kvarg Lemon Cheesecake, Aldi Tru Salted Caramel Bar, Aldi Greek Style Salad Cheese (30g), Freshona Pickled Silverskin Onions, Radish, Sweet Red Peppers, Green Olives, Tomatoes, Tesco Medium Eggs, Cos or Romaine Lettuce, Apples, Bananas, Carrots. Dinner: Vegetable Curry, Tesco Plain Naan, Basmati Rice (Cooked). Snacks/Other: Sharp's Doom Bar. more...
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Gaining 2.8 kg a Week
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