Weigh In record (no journal entry) for 13 August 2021
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 54.24g | Prot: 72.51g | Carbs: 175.11g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Meat Loaf Made with Beef and Pork, Heidelberg French Peasant Bread, Mayonnaise. Dinner: Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara, Great Value Corn on The Cob, Meat Loaf Made with Beef and Pork. Snacks/Other: Sam's Choice Nature Trail Mix, Matt's Cookies Chocolate Chip Pecan Cookies. more...
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1902 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 25 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 58 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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