Weigh In record (no journal entry) for 13 August 2021
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86.1 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 61.41g | Prot: 70.84g | Carbs: 172.13g.
Breakfast: Pears , Coffee with Milk and Sugar, Jif Creamy Peanut Butter, Redpath Brown Sugar, Quaker Large Flake Oats. Lunch: Metro Pepperoni Pizza. Dinner: Potato, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce , Cherry Tomatoes, Chicken Breast (Skin Eaten). Snacks/Other: Snack Pack No Sugar Added Chocolate Pudding, Captain Morgan Original Spiced Rum. more...
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Gaining 3.5 kg a Week
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DomOlive's Weight History
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