Weigh In record (no journal entry) for 13 August 2021
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59.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 64.51g | Prot: 53.80g | Carbs: 101.34g.
Breakfast: Woolworths Double Cream Coconut Yoghurt, Woolworths Granola Strawberry & Macadamia with Blue Cornflowers , Strawberries . Lunch: Peanut Butter, Milk, Woolworths Carb Clever Ice Cream, Nutritech Premium Whey Protein, Woolworths Chicken Samoosas. Dinner: Chicken Vegetable Soup, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Milk Chocolate Coated Raisins , Woolworths Salted Crackers, Woolworths Seaweed Coconut Crunch, Macadamia Nuts . more...
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steady weight
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robsamvan's Weight History
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