Weigh In record (no journal entry) for 13 August 2021
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98.4 kg
Lost so far: 1.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 66.68g | Prot: 53.57g | Carbs: 122.77g.
Breakfast: Toasted Whole Wheat Bread , Tomatoes, Avocados . Lunch: Tuna Salad, Bakers Provita Wholewheat Crispbread. Dinner: Fish and Chips. Snacks/Other: Knorr Cup-A-Soup Chicken & Herb Lite, Coffee with Milk. more...
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Losing 2.8 kg a Week
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carlasmith2's Weight History
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