Weigh In record (no journal entry) for 13 August 2021
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96.3 kg
Lost so far: 5.6 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 74.62g | Prot: 87.80g | Carbs: 92.60g.
Breakfast: Coffee, Sausage Roll, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Tomatoes, Sasko Low GI Dumpy Seeded Brown Bread, Hard-Boiled Egg , Coffee, Low Fat Milk. Lunch: Mixed Seeds, Coffee, Dijon Mustard, Bakers Provita, Chicken Breast. Dinner: Bakers Provita, Minced Beef (70% Lean / 30% Fat) , Low Fat Milk. Snacks/Other: Strawberries . more...
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Losing 0.1 kg a Week
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Me Mandy's Weight History
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