Weigh In record (no journal entry) for 12 August 2021
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89.2 kg
Lost so far: 10.4 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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771 kcal
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Fat: 20.34g | Prot: 58.46g | Carbs: 33.42g.
Breakfast: Eggo Homestyle Waffles (2), Coffee. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Hormel Roast Beef & Gravy. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 0.8 kg a Week
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rudy lenzkes's Weight History
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