|
Went up after a week of no discipline. Trying to get back on the horse.
|
101.1 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 47.81g | Prot: 113.03g | Carbs: 126.67g.
Breakfast: Low Fat Milk, Egg (Whole), Bakers Provita Crackerbread Original Wheat Toast, Cheddar Cheese, Lancewood Smooth Cottage Cheese Plain Low Fat, Wellington's Tomato Sauce. Lunch: Nola Slim Reduced Oil Salad Dressing, Lancewood Smooth Cottage Cheese Plain Low Fat, Cheddar Cheese , Tuna in Water (Canned), Brown Rice. Dinner: Yum Yum Crunchy Peanut Butter, Margarine-Like Spread (40% Fat) , Sasko Brown Bread, Wellington's Sweet Chilli Sauce, Cheddar Cheese , Lancewood Smooth Cottage Cheese Plain Low Fat, Albany Kilojoule Controlled Brown Bread, Chicken Vegetable Soup. Snacks/Other: Low Fat Milk. more...
|
Gaining 0.9 kg a Week
|
 Comments
Im in the same boat as you. But trying to get back on the wagon today
13 Aug 21 by member: Buzzy007
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WorthyGirl3's Weight History
|