Weigh In record (no journal entry) for 12 August 2021
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68.2 kg
Lost so far: 27 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 34.00g | Prot: 72.65g | Carbs: 78.76g.
Breakfast: Black Cat Smooth Peanut Butter, Rhodes Strawberry Jam, Crystal Valley Low Fat Cottage Cheese Plain, Rama Original Margarine, Blue Ribbon Clássico Pão De Forma Integral. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower, Grilled Fish, Olive Oil, Onions. more...
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Losing 0.1 kg a Week
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Roxana Ismail's Weight History
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