Weigh In record (no journal entry) for 12 August 2021
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115.8 kg
Lost so far: 1.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 72.58g | Prot: 87.11g | Carbs: 111.51g.
Lunch: Pick N Pay Salt & Pepper Crispy Chickpeas, Chicken Thigh, Clover Feta Plain, Cherry Tomatoes, Cucumber (with Peel) , Couscous (Cooked) . Dinner: Mozzarella Cheese, Butter , PnP Fresh Cream, Woolworths Chicken Breast Fillets, Spaghetti. Snacks/Other: Apples . more...
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Losing 4.9 kg a Week
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Gabsy509's Weight History
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