Weigh In record (no journal entry) for 11 August 2021
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115.8 kg
Lost so far: 20.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 77.03g | Prot: 147.08g | Carbs: 134.97g.
Breakfast: Coffee with 2 Creams (Large), 100% Whey Protein Isolate, Coffee with Cream. Dinner: Potato Salad with Egg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hard-Boiled Egg , Oat Milk, Frozen Whole Strawberries, 100% Whey Protein Isolate, Bananas, Coffee with Cream. more...
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Losing 7.0 kg a Week
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 Comments
FS’s ever ready bunny! You just keep going … and going … and going…! Fantastic job! 😊
11 Aug 21 by member: grammalaura
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DarkKnight73's Weight History
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