Weigh In record (no journal entry) for 11 August 2021
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47.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 67.82g | Prot: 61.77g | Carbs: 300.64g.
Breakfast: Coffee with Milk, Costa Coffee Skimmed Americano (Primo), Tetley Tea with Semi-Skimmed Milk. Lunch: Ribena Light Blackcurrant, Asda Red Seedless Grapes, Aldi Tru Salted Caramel Bar, Tesco Chickpeas in Water, Aldi Greek Style Salad Cheese (30g), Freshona Pickled Silverskin Onions, Asda Spring Onions, Radish, Sweet Red Peppers, Green Olives, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Apples, Bananas, Carrots. Dinner: Tesco Strawberry Jam, Harvest Morn Corn Cakes, Courgette, Ginger , Garlic , Amoy Light Soy Sauce, Rowse Pure & Natural Honey, Knorr Vegetable Stock Cube, Mushrooms , Leek, Onions , Olive Oil , Tesco Medium Eggs. Snacks/Other: Sainsbury's Sultanas, Peanut Butter, Options Belgian Choc Hot Chocolate, Cadbury Brunch Bar Chocolate Chip , Honey , Anchor Butter, Hovis Wholemeal Bread, Apples. more...
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Losing 0.7 kg a Week
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