adameveandpaula's Journal, 04 Mar 14

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Weigh In record (no journal entry) for 04 March 2014

67.7 kg Lost so far: 26.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2014:

1514 kcal

Fat: 51.50g | Prot: 57.13g | Carbs: 209.88g. Breakfast: Coffee (Instant Powder), Cadbury Wholenut. Lunch: Nestle Bar One (55g), Woolworths Crumbed Chicken Steaklets, Pick n Pay Panini. Dinner: Thin Crust Pizza with Meat and Vegetables, Woolworths Crumbed Chicken Steaklets, Pick n Pay Panini. Snacks/Other: Pears. more...

1653 kcal

Exercise: Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...

Losing 1.4 kg a Week

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