sthaduma28's Journal, 11 Aug 21

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This journey has not been easy but we keep pushing🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️

77.5 kg Lost so far: 7.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1137 kcal

Fat: 41.64g | Prot: 53.44g | Carbs: 130.52g. Lunch: Fatti's & Moni's Spaghetti, Beef Stew with Potatoes and Vegetables in Gravy, Sasko Low Gi Wholewheat Brown Bread, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Oil Popped White Popcorn . more...

2295 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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sthaduma28's Journal, 11 Aug 21

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sthaduma28's Weight History