Weigh In record (no journal entry) for 11 August 2021
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86.9 kg
Lost so far: 26.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 82.58g | Prot: 121.74g | Carbs: 194.60g.
Breakfast: Morningstar Farms Southwest Sunrise Breakfast Sandwich, FlapJacked Mighty Muffin Chocolate PB, Coffee. Lunch: Pringles Original Potato Crisps, Prairie Farms Dairy Large Curd Cottage Cheese, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: Prairie Farms Dairy Large Curd Cottage Cheese, Tortilla Corn Chips, Frigo Light String Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef. Snacks/Other: Ambassador ambari peanut butter protein bar, Purity Mini Ice Cream Sandwiches. more...
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2345 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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davidsprincess's Weight History
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