Weigh In record (no journal entry) for 11 August 2021
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105.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 61.51g | Prot: 68.64g | Carbs: 26.82g.
Breakfast: SPAR Full Cream Fresh Milk, Nescafe Gold Blend, Fried Egg. Dinner: Broccoli , Lamb Curry. Snacks/Other: Green Tea, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Ayrshire Double Cream Strawberry Yoghurt. more...
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Gaining 2.8 kg a Week
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Sir Jeffers's Weight History
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