Weigh In record (no journal entry) for 11 August 2021
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98.3 kg
Lost so far: 9.7 kg.
Still to go: 18.3 kg.
Diet followed: Not Applicable.
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2487 kcal
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Fat: 120.46g | Prot: 266.25g | Carbs: 79.43g.
Breakfast: Takis Salami Stick, Coffee with Milk, SPAR Sweetener Powder, NPL Low Carb Whey Slim. Lunch: McCain Country Crop, Chicken Drumstick Meat and Skin, Droewors. Dinner: Chocolate Chip Biscuit, Brown Rice, Chicken Drumstick Meat and Skin, McCain Country Crop. Snacks/Other: Droewors, Apples . more...
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Losing 0.2 kg a Week
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Ansie Mc Geary's Weight History
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