kim270's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

75.3 kg Lost so far: 9.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

958 kcal

Fat: 21.94g | Prot: 58.64g | Carbs: 126.18g. Lunch: Dumplings. Dinner: Egg Fried Rice. more...

2296 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kim270's Journal, 11 Aug 21

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