Weigh In record (no journal entry) for 04 March 2014
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74.2 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 40.82g | Prot: 72.28g | Carbs: 114.00g.
Breakfast: Apples . Lunch: Coleslaw, Asparagus, Kroger Chicken Salad, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Olive Oil , Applegate Farms Natural Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: White Table Wine, Kame Rice Crackers, Apples , Clif Bar Builder's Bar - Vanilla Almond. more...
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2663 kcal
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Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 5 hours, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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