Weigh In record (no journal entry) for 11 August 2021
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84 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 87.59g | Prot: 66.22g | Carbs: 25.62g.
Lunch: Woolworths Feta, Hellmann's Real Mayonnaise, Sour Cream, Green Peppers , Truly Good Vegetable Wraps, Rump Steak. Dinner: Leek, Cheddar Cheese , Hellmann's Real Mayonnaise, PnP Fresh Cream, Sour Cream, Cauliflower , Broccoli , Roasted Grilled or Baked Chicken. Snacks/Other: Cucumber, Woolworths White Cheddar, Caring Candies Little Luvbites, Sugarlean Smarts, Olives, Salami. more...
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Losing 4.9 kg a Week
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Samwise3's Weight History
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