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Oops, I gained 2kg. Too much cheating over the weekend.
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100 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 102.30g | Prot: 90.11g | Carbs: 173.29g.
Breakfast: Bovril Beefy, Toasted White Bread, Blossom Lite Medium Fat Spread, Tomatoes, Coffee with Milk and Sugar, NPL Creatine Monohydrate, Biogen Peptan Collagen, Cheddar Cheese, Fried Egg. Lunch: Pasta with Tomato Sauce and Meat or Meatballs (Canned), Cheddar Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Green Beans and Potatoes (Fat Added in Cooking), Pork Chops or Roasts (Loin Blade, Bone-In) . Snacks/Other: Lite Beer. more...
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Gaining 14 kg a Week
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Adriaann02's Weight History
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