Weigh In record (no journal entry) for 10 August 2021
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47.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 67.13g | Prot: 51.44g | Carbs: 263.59g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Apples , Harvest Morn Fibre Now Birthday Cake, Aldi Tru Salted Caramel Bar, Avocados , Freshona Pickled Silverskin Onions, Asda Spring Onions, Radish, Sweet Red Peppers, Green Olives, Tomatoes, Tesco Medium Eggs, Cos or Romaine Lettuce, Cucumber (with Peel), Apples, Bananas, Carrots. Dinner: Aldi Greek Style Salad Cheese (30g), Aldi Sweet Chilli Sauce, Mushrooms , Courgette, Garlic , Leek, Aubergine, Onions , Olive Oil , Plant Menu Mushroom Burger . Snacks/Other: Whole Earth Crunchy Organic Peanut Butter, Anchor Butter, Melon, Tesco Strawberry Jam, Harvest Morn Corn Cakes. more...
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Losing 0.3 kg a Week
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