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I lost my footing for a bit due to the stresses of life. I stopped eating well and stopped exercising as well. However, I am back. I feel stronger mentally, physically and emotionally. I'm seeing a dietitian and I signed up for gym last Friday. I saw a therapist for a bit because I am emotional eater, that helped a bit. Emotional eating is just something that's very difficult to overcome but I WILL find a way. Anyway, I hope it all goes much better this time around. I actually believe it will go well because I'm at a very good space mentally. I've actually lost 3 kg since the 17th of June because my weight had gone up to 121.6 kg.
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118.5 kg
Lost so far: 5.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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