Weigh In record (no journal entry) for 04 March 2014
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70.4 kg
Lost so far: 18.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 41.43g | Prot: 122.30g | Carbs: 88.70g.
Breakfast: Fresh Asiago Cheese, Oat Bran, Coffee, Egg. Lunch: Mayonnaise, Cooked Salmon, Bob's Red Mill Wheat Bran, Reduced Fat Cappuccino, Olive Oil. Snacks/Other: Appel Farms Low Fat Quark, Fruit Yogurt (Lowfat with Low Calorie Sweetener). more...
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1789 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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