Callmeelynn's Journal, 10 Aug 21

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92.1 kg Lost so far: 0 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:
3008 kcal Fat: 96.72g | Prot: 112.12g | Carbs: 447.02g.   Breakfast: Raisins (Seedless) , Orange Grove Fresh Full Cream Milk, Stork Country Spread 40% Fat Spread, Thokoman Crunchy Peanut Butter , Sugar, Jungle Oats. Lunch: Carrots , Air Fryer French Fries, Health Connection Wholefoods Just Protein (Just Soy), Orange Grove Fresh Full Cream Milk, Equal Sweetener, Nescafe Classic, Fried Egg with Fat. Dinner: Raisins (Seedless) , Orange Grove Fresh Full Cream Milk, Kellogg's All Bran Flakes. Snacks/Other: Yum Yum Smooth Peanut Butter , Bakali Rice Cakes Multi Seed, Raisins, Pineapple . more...
2534 kcal Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Gaining 1.8 kg a Week

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Callmeelynn's Weight History


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