johnpersico's Journal, 03 Mar 11

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Weigh In record (no journal entry) for 03 March 2011

67.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2011:

1810 kcal

Fat: 53.26g | Prot: 99.25g | Carbs: 211.58g. Breakfast: Coffee with Sugar, english muffin, fried egg. Dinner: lentils, wine, pork. Snacks/Other: Premium Snickerdoodle Ice Cream, brownie. more...

2525 kcal

Exercise: Running - 10/kph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 3.2 kg a Week

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