Weigh In record (no journal entry) for 09 August 2021
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73.3 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 104.43g | Prot: 91.24g | Carbs: 258.70g.
Breakfast: Ham Pizza, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Whole Wheat Bread. Lunch: Roasted Potato, Woolworths Skinless Chicken Breast Fillets, Roasted Vegetables, Potato Curry, White Rice. Dinner: Mayonnaise , Beef Sausage, Whole Wheat Bread, KFC Dunked Wings. Snacks/Other: Woolworths Caramel Cream Cake, Krispy Kreme Original Glazed Doughnut, Nestle Milkybar. more...
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2232 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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micaelarich's Weight History
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