adameveandpaula's Journal, 03 Mar 14

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period began evening of
March 2nd

67.9 kg Lost so far: 26.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2014:

1912 kcal

Fat: 85.47g | Prot: 67.04g | Carbs: 196.47g. Breakfast: Coffee (Instant Powder), Dry Roasted Pistachio Nuts (with Salt Added). Lunch: Vanilla Ice Creams, Brownie without Icing, Hunter's Extreme, Thin Crust Pizza with Meat and Vegetables. Dinner: Thin Crust Pizza with Meat and Vegetables. more...

1734 kcal

Exercise: Walking (moderate) - 5/kph - 28 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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