Weigh In record (no journal entry) for 09 August 2021
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89.5 kg
Lost so far: 10.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 27.60g | Prot: 47.12g | Carbs: 64.77g.
Breakfast: Eggo Homestyle Waffles (2), Coffee. Lunch: Portabella Mushrooms, Bell Peppers. Dinner: Beef Stew Meat. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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Losing 0.2 kg a Week
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rudy lenzkes's Weight History
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