Weigh In record (no journal entry) for 08 August 2021
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105.5 kg
Lost so far: 14.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 18.69g | Prot: 84.21g | Carbs: 167.46g.
Breakfast: Heinz Ketchup No Sugar Added, All Whites 100% Liquid Egg Whites, Cooked Mushrooms (from Fresh), Truvia Baking Blend, Land O'Lakes Fat Free Half & Half. Lunch: Hellmann's Light Mayonnaise, Kirkland Signature Extra Lean Sliced Ham, Franz Keto White Bread. Dinner: Main Dish - Chicken Pot Pie. Snacks/Other: Budget Saver Sugar Free Monster Pops, Great Value Strawberry Watermelon Drink Mix sugar free, Water, Kirkland Signature Adult Multivitamin Gummies, Honeycrisp Apples, Equate Sugar Free Fiber Therapy. more...
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3761 kcal
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Exercise:
Cleaning - 1 hour, Watching TV/Computer - 6 hours, Cooking - 2 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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