Javadali's Journal, 08 Aug 21

Hello and Happy Sunday FS!

Down a tad! 💃

Granddaughter will be here today! 💃💞🎉 My son and DIL too not to discount them. ❤️❤️ I’ve decided to give my granddaughter one of her BD gifts early! It will make noise so the parents can decide whether to leave it at Grandma’s or take it … 😁 So, we will be dancing soon! 💃💃

Have a fabulous, sunshiny day FS!
70.1 kg Lost so far: 17.0 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:
685 kcal Fat: 17.19g | Prot: 48.45g | Carbs: 80.97g.   Breakfast: Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Coffee, grape nuts 2 tbsp (for yogurt). Lunch: Pure Heart Seedless Watermelon. Dinner: Pure Heart Seedless Watermelon, Feta Cheese, Beef Top Round (Trimmed to 1/8" Fat), La Banderita Carb Counter Soft Taco Flour Tortillas, Hannaford Whole Leaf Spinach. Snacks/Other: Babybel Mini Gouda Semisoft Cheese, Michelob Ultra Pure Gold. more...
Losing 0.3 kg a Week

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