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Keep picking up, will have to fine tune my eating and up my exercise...
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82.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 85.68g | Prot: 46.43g | Carbs: 136.70g.
Breakfast: Red Delicious Apples, Brown Sugar , Parmalat Full Cream Milk, Oats Cereal (Instant, Prepared with Water, Fortified) . Lunch: Nestle King Cone Vanilla, Parmesan Cheese (Grated), Woolworths Baby Marrow Spaghetti, Beef Curry. Dinner: Pepsi 7Up Free, Hamburger or Hotdog Rolls , Lancewood Medium Fat Cream Cheese Sweet Chilli , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Avocados. Snacks/Other: Cadbury Top Deck, Simba Cheese & Onion Potato Chips. more...
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Gaining 0.3 kg a Week
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