Weigh In record (no journal entry) for 07 August 2021
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80.9 kg
Lost so far: 29.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 46.42g | Prot: 71.68g | Carbs: 211.55g.
Breakfast: Honey , Lindt Raspberry Intense, Jungle Oat Bran, Coffee with Milk. Lunch: Golden Syrup, Peanut Butter, Albany Everyday White Bread, Coffee with Milk, Bananas , USN Chocolate Ice Cream Protein Bar. Dinner: Mugg & Bean Chicken Strips, Safari Peanuts, Granny Smith Apples. more...
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Losing 0.6 kg a Week
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Nance099's Weight History
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