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Whew. A relief to drop so quickly after a 2.5 month dieting holiday where I picked up 2.5kgs. Not just a dieting holiday, but a gradual return to pre-diet habits as well. So this tells me a couple of things. 1. Losing it as soon as it comes back on is way easier than losing years of accumulated fat. 2. Maintenance plans are essential to ensure that new habits are embedded. 3. Choose your hard - Dieting is hard. Being obese is hard. Choose your hard.
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 70.28g | Prot: 68.11g | Carbs: 115.01g.
Breakfast: Jam (All Flavors), Chunky Peanut Butter (without Salt) , Clover Butro, Hard-Boiled Egg , Brown Bread. Lunch: Deep Fried Potato French Fries (from Fresh), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Hamburger or Hotdog Rolls . Dinner: Chicken Pasta Bake. Snacks/Other: Red Table Wine , Cappuccino, Almonds , Coffee with Milk. more...
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2180 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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