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Good week of eating and exercising 3 times.
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3142 kcal
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Fat: 124.06g | Prot: 98.88g | Carbs: 269.53g.
Breakfast: Woolworths Long Life Fat Free Milk. Lunch: Fried Potatoes, SPAR Streaky Bacon, Woolworths Feta, Health Connection Wholefoods Pumpkin Seeds, Woolworths Baby Spinach, Santa Bianca Extra Virgin Olive Oil, Santa Bianca Extra Virgin Olive Oil, Nature's Garden Butternut & Beetroot Roast, Lamb Chop (Lean and Fat Eaten). Dinner: McDonald's McFries (Medium), McDonald's McChicken, Woolworths Long Life Fat Free Milk. Snacks/Other: Country Fresh Vanilla Ice Cream, Moir's Instant Custard Powder, Pudding, Chardonnay Wine. more...
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steady weight
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