Weigh In record (no journal entry) for 06 August 2021
|
89.6 kg
Lost so far: 10.0 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
|
|
290 kcal
|
Fat: 3.98g | Prot: 34.83g | Carbs: 28.98g.
Breakfast: Reiter Fat Free Cottage Cheese. Lunch: Bell Peppers. Dinner: Hormel Roast Beef & Gravy. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|