Weigh In record (no journal entry) for 06 August 2021
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 55.01g | Prot: 73.85g | Carbs: 107.56g.
Breakfast: Butter or Sugar Biscuit, Brown Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg . Lunch: Hamburger or Hotdog Rolls , Mayonnaise , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Oven Baked Potato French Fries (from Frozen). Snacks/Other: Fat Free Low Sodium Saltine Crackers, Kiri Medium Fat Cream Cheese, Gin, Woolworths Pear, Almonds, Coffee with Milk. more...
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Losing 3.5 kg a Week
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Weightogo2023's Weight History
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