Weigh In record (no journal entry) for 06 August 2021
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 81.23g | Prot: 44.85g | Carbs: 287.87g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cheetos Crunchy Cheetos (Package), Trader Joe's Garlic Naan. Dinner: Schweppes Ginger Ale (12 oz), Tomato and Cucumber Salad with Oil and Vinegar, Cucumber Salad with Vinegar, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Kroger Glazed Sour Cream Donut Holes, Pop Secret Movie Theater Butter Popcorn, Naturally Delicious Zucchini Bread, Nature Valley Healthy Heart Chewy Granola Bars - Honey Nut, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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1848 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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